Nik ” 4 mesi”
Snatch 5-5-5-5-5
Amrap 12′
12 Push jerks 50/30 Kg
12 Pull ups
12 Lateral jumps
12 Med Ball Clean 9/6 Kg
Nik ” 4 mesi”
Snatch 5-5-5-5-5
Amrap 12′
12 Push jerks 50/30 Kg
12 Pull ups
12 Lateral jumps
12 Med Ball Clean 9/6 Kg