am 5.00 – the set up… “Welcome 2011 Chipper”
20 calories on the row
11 dl @ 100kg
20 burpee + chest 2 bar
11 hang power clean @ 60kg
20 box jumps @ 70cm
11 thruster @ 60kg
20 x 10m shuttle run, 1 push up after each line
11 overhead squat @ 60kg
20 ring dips
11 KB swing @ 40kg
Coach M.C.: 13’20” – Coach K.: 15’10”