Heavy thrusters n' met-con Work 10′ on Thrusters 3RM + 2′ Amrap thrusters 40/25 kg Met – con 4 RFT 20 SDHP 40/25 Kg 15 burpees 10 Row for Calories 5 TTB wod 23/11/2010 Heavy thrusters n' met-con
