squat & stuff 60 Squat 3 x 5 hang power clean 60/40 kg + 10 rings pull ups 30 sit ups 3 x 5 hang power clean 60/40 kg + 10 rings pull ups 30 sit ups 3 x 5 hang power clean 60/40 kg + 10 rings pull ups 60 squats squat & stuff Forza + short metcon
