Crow from CrossFit Santa Fe – New Mexico
Front Squat 5-5-5-5-5
”EATCROW”
Amrap 9′
”EATCROW”
Amrap 9′
4 Deadlift 100/70kg
8 DB Power Clean 20/15 kg
12 Squat thrust push ups
Rest 3′
Amrap 9′
6 burpee pull ups
12 Kb Swings 24/20Kg
24 Air Squats