Outdoor WOD 3 set x 5min amrap / 1′ rec 1° 5 KB squat + 5 push ups (hands off) 2° 5 KB SDLHP + 5 burpees 3° 5 KB swing + 5 v-ups ''Presses'' Outdoor WOD
3 set x 5min amrap / 1′ rec