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”The CrossFit Ansbach Shop Chipper”
10 Deadlifts 60kg
20 Wall Ball 10 kg
10 Hang Power Clean 60 kg
20 Kettlebell Swings 24 kg
10 Front Squats 60 kg
20 Box jumps 60 cm
10 Push jerks 60 kg
20 Pull ups
10 Back squats 60 kg
20 burpees
Thanks to our dear friend Rob Powell from CrossFit Ansbach – Germany
Here’s the wod performed by a great athlete…